USE CODE 'TRIAL' FOR 50% OFF YOUR FIRST MONTH!
Welcome to Fit Gals: A Virtual Community for Women in Midlife & Beyond
Designed specifically for women in midlife who want to build a stronger, more mobile body, a calmer mind, and a vibrant, energetic life.
Whether you're looking to increase your strength, improve your flexibility, manage stress, or simply feel better in your own skin, Fit Gals provides everything you need in one virtual hub!
Are You Struggling with These Common Midlife Challenges?
Feeling Tired and Low on Energy: Your energy levels are unpredictable, leaving you feeling sluggish and uninspired by the end of the day.
Frustrated with Your Body: Your body doesn’t feel the same way it used to. Whether it’s aching joints, muscle loss, or weight gain, the changes in your body can be frustrating.
Struggling with Stress & Anxiety: You may find it hard to relax, and the mental clutter never seems to go away.
Lack of Motivation & Consistency: You’ve started and stopped fitness programs so many times you’ve lost count.
Missing a Sense of Community & Accountability: You’re longing for a supportive space where you can connect with other women who are going through similar experiences.
We understand the struggles that come midlife and beyond, we’ve designed our programs to address your unique needs and allow you to work with the body you have now.
What You'll Get in Fit Gals:
Balanced Programming
A comprehensive blend of strength training, yoga, energy healing, mobility work, and mindfulness to help you thrive in midlife and beyond
Expert Guidance
Learn from Sherry who has 25+ years of experience and who understands the unique needs of women in midlife & beyond. These classes provide personalized support to help you succeed and allow you to work with the body you have at this moment.
A Supportive Community
Join like-minded women who are on the same journey to become stronger, healthier, and more balanced.
6 Benefits of Becoming a Fit Gal:
01.
Boost Your Energy
Feel more vibrant and energized every day, no matter how busy your life gets.
02.
Increase Strength & Confidence
Build muscle, tone your body, and gain the strength to take on anything, feeling more confident in your skin.
03.
Improve Mobility & Flexibility
Move better in everyday life, reduce aches and pains, and stay active and independent as you age.
04.
Manage Stress & Calm Your Mind
Learn powerful tools to reduce stress, improve mental clarity, and feel more balanced.
05.
Consistent Support & Accountability
Stay on track with the help of a like-minded community and expert guidance that keeps you motivated and accountable.
05.
Holistic Health & Wellness
Achieve a balanced, healthier lifestyle with programs that focus on both physical fitness and mental well-being.
And so much More!
"I believe that being a Fit Gal is saving my life.....
I'm a 75 year old woman who would happily sit in my chair reading, playing games, watching television, knitting and eating all day long if I didn't know some simple human biology. But I have been an obese woman in the past and was pre diabetic. So I know the dangers of that lifestyle. It's a very difficult lifestyle to shake if you love it. BUT with a support system in place like Fit Gals, an active and healthy lifestyle is very available. There is the structure of a variety of classes to do 5 days a week, there is lifestyle advice regularly given by Sherry, there is tons of peer support if you choose the live classes and arrive 10 minutes early as I do.. I also find that the other gals are always inspiring me to get active outside as well. And, to top it off, Sherry is an excellent instructor. With her options, participants of all fitness levels and strengths can happily and effectively train together. So try us out whether you are a perimenopausal younger woman or an oldster like me. You won't regret it!" - Judy Walsh
Available Classes
STRENGTH TRAINING FOR WOMEN
For women who want to strengthen their muscles, increase metabolism, tone up, and feel more confident in their bodies.
ENERGY MEDICINE YOGA
Energy medicine Yoga intertwines tapping, holds, massage with Yoga postures to create a stronger body, calmer mind and an increased sense of wellbeing.
STRONG & MOBILE FOR WOMEN
This class creates strength & mobility around the joints to help you move better in day to day life as well as tone the body. Feel the difference a strong & mobile body can make
YIN YOGA
Yin poses apply moderate stress to connective tissue, ligaments , tendons, increasing circulation to the joints and improving flexibility. Yin is a meditative approach to Yoga holding the poses for longer times to relax the nervous system and promote healing.
Hear why Fit Gals is inspiring women in midlife to work with the body they have, and supporting them in seeing results!
>>>> WATCH THE VIDEO>>>>
Take a Look at Some of Our Weekly Classes
Strength Training
Energy Medicine Yoga
Strong and Mobile
Fit Gals is For You If...
You are in midlife & beyond and want to feel stronger, more energized, and move with ease.
You want to learn tools to help calm your mind and reduce stress.
You're tired of feeling frustrated with your results and are ready to take control of your health.
You struggle with staying consistent with exercise and need a little extra accountability and support.
You want to improve your sleep, balance your hormones, and feel better overall.
You're looking for like-minded women to connect with and support you on your journey.
You want expert guidance on proper form and injury prevention.
You're committed to creating a vibrant lifestyle that supports your physical and mental well-being.
What's Included with Your Membership:
Accountability Trackers Weekly:
Stay on track by using these trackers to ensure consistent participation.
Accountability Partnerships:
Connect with a supportive accountability partner to keep each other inspired and motivated.
Access to pre recorded library:
of over 200 classes including calm the mind practices, strength classes, Pilates core work, Yoga classes all with a variety of 10 min-60 min classes
Beginner Workouts
Pilates 12 week program, Yin Yoga, Posture workshops
Community Engagement:
Join a community of like-minded women, fostering a sense of shared goals and encouragement.
Flexible Class Access:
Enjoy unlimited monthly classes, attend live sessions, or catch up with recorded sessions at your convenience.
Monthly Strength Test:
A doable strength test designed for everyone to track progress and celebrate achievements.
Monthly Vibrant Lifestyle Focus:
Participate in a live 45-minute Zoom session on the first Monday of the month focusing on your lifestyle and how to create simple changes. Some months are challenge based to help you progress even more.
Tailored Yoga & Pilates Classes:
Specifically crafted for women in midlife and beyond, offering multiple variations to accommodate various fitness levels.
Weekly Inspiration:
Receive a regular dose of inspiration to uplift and energize your journey.
Here's What Other Women Have to
Say About Fit Gals
"I joined Fit Gals in December because I had built a great foundation from my 12 week Create a Stronger You program with Sherry and I wanted to continue working on my strength. I am peri menopausal and at this time in my life I am really focusing on increasing my strength. Fit Gals has offered me more than just those workouts. It has given me access to other programs such as energy medicine yoga which I wouldn’t have tried if I hadn’t had this access. It also gives me the accountability tracker that I need to stay focused and access to the strength tests to see my progress. I’m not able to attend the live sessions but I can tell that the women who do love this connection to each other and look forward to it weekly. I’m grateful to Sherry for providing this wonderful opportunity to us."
- JENNY GARDINER
"Your generosity with these gifts proves how your genuine love of teaching movement to make our bodies strong and mobile is evidence of that. I love the fact that there are a variety of classes. (available on replay) if we can’t make the live zoom and being part of the community of women participating makes me want to show up for myself. So…. Thank you 🙏"
- DORIS LACROIX
"At age 65, I am stronger, super more flexible and overall more energetic than I was 10 years ago. This is 100% due to having Sherry as my wellness coach.
Programming is balanced, and so well thought out, ensuring that I feed my mind, body, and soul weekly. Extra bonus is the connection with a "like-minded" community of ladies that The Fit Gals offers."
- Anne-Denise Mejaki
The truth is, the longer you wait, the longer you stay stuck in the cycle of frustration. Take that first step today and start feeling better tomorrow.
Join Fit Gals now and take control of your health—before another day slips by!
Hear from More Fit Gal Members!
Plus You'll Also Receive Access to:
GUIDED MEDITATION PROGRAM
The key to a healthy body starts with a healthy mindset! The Guided Meditation Program was designed to cultivate a healthier, happier mindset despite the challenges we face in midlife (and beyond)!
BEGINNER YIN YOGA MODULE
This module focuses on the practice of Yin Yoga, which is a very passive and supportive practice. Through several easy to follow video modules, you'll be able to successfully integrate yin yoga into your every day life.
PILATES FOR BEGINNERS COURSE
Combine the power of Pilates with the convenience of self-guided practice, all designed to cater to the unique needs of women in midlife. Whether you're new to Pilates or looking to rekindle your practice, this program is the perfect starting point.
RECIPES
We'll share healthy, easy recipes that you can enjoy and easy implement into your every day routine. These are gut healthy recipes specifically curated for our Fit Gals!
Still on the Fence?
Here’s Why You Should Join Now!
We know it’s tough to make a decision—especially when it comes to investing in yourself. But think about this: How many times have you put off your health, only to feel frustrated, tired, and overwhelmed as you try to balance it all? Midlife doesn’t wait, and neither should you.
Here’s why now is the perfect time to jump in:
You deserve to feel great: No more putting yourself last on the to-do list. It’s your time to prioritize your health and well-being.
You’re not alone: Join a supportive community of women who understand exactly what you’re going through. You’ll be inspired, motivated, and held accountable every step of the way.
You’ll see real results: Fit Gals isn’t just about exercise—it’s about creating a holistic, balanced lifestyle that helps you feel stronger, calmer, and more energized.
No risk to you: With our 7-day money-back guarantee, there’s no reason not to try it. If it doesn’t work for you, you get your money back—simple as that.
7-Day Money-Back Guarantee
We believe in the power of Fit Gals to transform your body, mind, and lifestyle. That’s why we offer a
7-day, no-questions-asked money-back guarantee.
If after joining Fit Gals, you feel it’s not the right fit for you, simply let us know within 7 days of signing up, and we’ll refund your full payment—no hassle, no hard feelings.
We want you to feel completely confident in your decision to invest in yourself. There’s absolutely no risk, so why wait? Start your transformation today, and if it doesn’t feel right, you get your money back. It’s that simple.
I believe that every woman in midlife deserves to put herself first.
These classes should empower and challenge her but also allow her to start with the body she has at this very moment.
The point of power is always in the present moment to create change.
My Breath, Movement & Thought Foundational approach has helped women in midlife and beyond create a stronger, mobile body, calmer mind and positive mindset to step into their best lives.
I am a Registered Yoga Teacher RYT, E-RYT 200hrs, Certified Yin Yoga teacher, Certified Energy Medicine Yoga teacher, Certified Movement Educator in Pilates Mat & Reformer, Reiki practitioner, Crystal Reiki Practitioner, and a Personal Trainer with over 25 years of experience.
Sherry is the Creator of:
Fit Gals Online Program
Happy & Healthy in Midlife and Beyond Summit
Mindful Midlife Program
CDN MEMBERS
Annual & Monthly Plans Available
US MEMBERS
Annual & Monthly Plans Available
US MEMBERS
Annual & Monthly Plans Available
Use code TRIAL for 50% off your first month (monthly plans only).
Our Community is Ready to Welcome You...But It's Up To You to Choose Health and Wellness for Yourself Today!
Frequently Asked Questions
1. What exactly is Fit Gals?
Fit Gals is a virtual community and fitness program designed specifically for women in midlife and beyond. It offers a blend of strength training, yoga, mobility work, and stress management techniques to help you create a stronger, more mobile body, a calmer mind, and a more vibrant lifestyle.
2. Is there a Cancellation Policy?
Yes! You can cancel at any time if you feel that Fit Gals is no longer of value to you! If at any point, or for any reason, you wish to cancel your membership, please email me at sherry@sherryjibb.com and we will ensure that your cancellation request is approved immediately.
3. Do I need any special equipment?
For most of our workouts, you'll need basic equipment like dumbbells, resistance bands, blocks and a yoga mat. We provide recommendations based on each class, but nothing too fancy or expensive is required to get started.
4. How much time will this take each week?
Fit Gals is designed to be flexible and fit into your busy schedule. Our classes range from 20 to 45 minutes, and you can choose how many sessions per week you want to do. Whether you can commit to 3 days or 5 days, our program works for your lifestyle.
5. Can I participate if I have joint issues or injuries?.
Absolutely! Our Strong & Mobile class is designed specifically to help improve mobility and strength around the joints. We provide options for those with injuries or limitations. However, if you have any specific concerns, it’s always best to check with your doctor before starting a new fitness program.
6. How do I access the classes?
All classes are hosted online, so you can access them anytime, from anywhere, on your computer, tablet, or phone. You'll get access to our member portal where you can stream workouts, join live sessions, and engage with the community.
JOIN FIT GALS TODAY!
CDN MEMBERS
Annual & Monthly Plans Available
US MEMBERS
Annual & Monthly Plans Available
US MEMBERS
Annual & Monthly Plans Available
Use code TRIAL for 50% off your first month (monthly plans only).
Join us today and start your transformation with a supportive community by your side!
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