




Wake-Up Yoga -Sherry Jibb
Sound Bath with Nadine Weston
Begin your day with gentle movement and soothing sounds to ground and energize you.
Insightful Menopause Talks + Live Q&A
Sherry Jibb- Movement Specialist
Strong, Calm & Vibrant: Navigating Perimenopause & Menopause with Confidence
Lorrie Mickelson – Sleep Guru
Guiding you to create your midlife sleep sanctuary so you can rest, renew, and thrive.
Alyssa McDonald – Pelvic Health Physiotherapist
Breaking the silence around pelvic health in peri- & post-menopause with practical tools you can use.
Delicious Catered Lunch by Dida’s
We’ll be treated to a wholesome, locally inspired lunch prepared by Dida’s, known for fresh flavors and heart-warming dishes. Gluten free available
Take-Home Wellness Kit
Curated with care to continue your self-care journey at home.
Connect with Like-Minded Women
Build meaningful connections in a supportive and safe space.

: you are a woman 42 years or older who feels like your body – and even your life – is shifting in ways you weren’t prepared for?
Hot flashes, weight changes, mood swings, aching joints, restless nights, and the constant question: “Is this normal?” — it can feel overwhelming and lonely.
This all-day event was created just for you. A chance to gather with other women walking the same path, learn from trusted experts, and discover real strategies to help you feel strong, calm, and vibrant in midlife & beyond.
Together, we’ll explore:
🌿 Natural solutions for symptoms
💪 Movement for bone + muscle strength
🧘♀️ Stress management + calming practices
💬 Honest conversations about hormones, pelvic health & more
Leave feeling informed, supported, and empowered with tools you can use right away.


This day is for you — to feel heard, supported, and empowered. Spaces are limited and expected to sell out. Use code EARLYBIRD for early registration pricing.